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The Fitness Centre is temporarily closed to all members wanting to use exercise equipment

Fitness & Rehabilitation

Fitness & Rehabilitation

Fitness Centre

The Seniors’ Fitness Centre at Finlandia Village is a fitness and wellness facility geared to adults aged 55 years and older.

Equipment

Treadmills

Cardio-striders

Recumbent bicycles

Rowing machine

Free weights

HUR (Helsinki University Research) pneumatic strength training machines

Strengthening

Achieved using free weights, Therabands or the HUR machines.(specialized strength training equipment specifically designed for older adults using pneumatic technology which makes it safe and easy to use).

Stretching

Low bed to accomodate members who have difficulty getting down to and off of the floor.

The Fitness Centre is funded by generous community donors who are making seniors fitness a priority in our community.

For more information about our Fitness Centre or how you can support seniors fitness in our community, please contact us at:

249-377-5566

OR

physio@finlandiavillage.ca

Help our seniors by making a donation today.