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The Fitness Centre is temporarily closed to all members wanting to use exercise equipment

Fitness & Rehabilitation

Fitness & Rehabilitation

Featured Programs

Keep Fit With Finlandia

A YouTube channel created by Joanne and Allison to allow gym members and any interested older adults to keep fit and stay active while at home.

This channel includes videos of exercise classes and health information.

Trail Trekkers

Offered to all older adults from the Greater Sudbury community

Trail Trekkers is an all season trail walking program that in addition to walking, includes fitness stops throughout the trek, a cool down, as well as balance and stretching exercises at the end.  To ensure the safety of the residents who live at Finlandia, this walking group must meet outside of the Fitness Centre prior to the walk and the cool-down/stretches will occur outside afterwards.

This group meets every Monday and Wednesday from 2:00PM – 3:00PM.

Exercise Programs

 

Tai Chi

ON HOLD

Falls Prevention

Only available to Finlandia Village residents at this time

Falls Prevention is designed for those who are worried, or at risk of potentially falling. This class is offered 4 times a week, twice a week in the Fitness Centre, and twice a week in Voima Hall. This is a low intensity exercise class that revolves around strengthening the key muscles that help stabilize us. Everyone is welcome, as most of the exercises can be performed in a seated position!

Advanced Strength

Only available to Finlandia Village residents at this time

Advanced Strength is a 30-minute full body workout.  Classes are held twice a week and are hosted by one of our fitness instructors.  This class uses a variety of equipment and exercises to help strengthen all the major muscle groups. All are welcome; however, we do suggest that those who participate are able to exercise for an extended period of time and are able to lower themselves onto the ground, and get back up independently.

Dance Fitness

ON HOLD

Chair Yoga

ON HOLD

Strength and Balance

ON HOLD

Upper Body

ON HOLD

Sustain and Gain

ON HOLD

Pilates

ON HOLD

Motiview

Only available to Finlandia Village residents at this time

Finlandia Village has recently acquired a brand-new program that we have integrated into our Fitness Centre. The Motiview system is a digital program that allows you to travel around the world, while cycling on one of our stationary exercise bikes. The Motiview system has a collection of various trails and world-famous landmarks, that you can explore while exercising, right here at Finlandia!

Intro to Core

Learn what your core really is, how it works, and how your daily life can benefit from a strong and healthy core! This “Intro to Core” course is aimed for those who not only have an interest in building a stronger core, but also building a mindful connection with their core. This is a 4-week course, that runs twice a week here in our Fitness Centre. During these 4 weeks you will receive educational sessions, exercise sessions, as well as an informational booklet containing everything covered over the span of the course.

Help our seniors by making a donation today.