The Fitness Centre is temporarily closed to all members wanting to use exercise equipment
Fitness & Rehabilitation
Fitness & Rehabilitation
Featured Programs
Keep Fit With Finlandia
A YouTube channel created by Joanne and Allison to allow gym members and any interested older adults to keep fit and stay active while at home.
This channel includes videos of exercise classes and health information.
Trail Trekkers
Offered to all older adults from the Greater Sudbury community
Trail Trekkers is an all season trail walking program that in addition to walking, includes fitness stops throughout the trek, a cool down, as well as balance and stretching exercises at the end. To ensure the safety of the residents who live at Finlandia, this walking group must meet outside of the Fitness Centre prior to the walk and the cool-down/stretches will occur outside afterwards.
This group meets every Tuesday and Thursday from 2:00PM – 3:00PM.
Exercise Programs
Tai Chi
Only available to Finlandia Village residents at this time
Falls Prevention
Only available to Finlandia Village residents at this time
Advanced Strength
ON HOLD
Dance Fitness
ON HOLD
Chair Yoga
ON HOLD
Strength and Balance
ON HOLD
Upper Body
ON HOLD
Sustain and Gain
ON HOLD
Pilates
ON HOLD