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The Fitness Centre is temporarily closed to all members wanting to use exercise equipment

Fitness & Rehabilitation

Fitness & Rehabilitation

Featured Programs

Keep Fit With Finlandia

A YouTube channel created by Joanne and Allison to allow gym members and any interested older adults to keep fit and stay active while at home.

This channel includes videos of exercise classes and health information.

Trail Trekkers

Offered to all older adults from the Greater Sudbury community

Trail Trekkers is an all season trail walking program that in addition to walking, includes fitness stops throughout the trek, a cool down, as well as balance and stretching exercises at the end.  To ensure the safety of the residents who live at Finlandia, this walking group must meet outside of the Fitness Centre prior to the walk and the cool-down/stretches will occur outside afterwards.

This group meets every Tuesday and Thursday from 2:00PM – 3:00PM.

Exercise Programs

 

Tai Chi

Only available to Finlandia Village residents at this time

Falls Prevention

Only available to Finlandia Village residents at this time

Advanced Strength

ON HOLD

Dance Fitness

ON HOLD

Chair Yoga

ON HOLD

Strength and Balance

ON HOLD

Upper Body

ON HOLD

Sustain and Gain

ON HOLD

Pilates

ON HOLD

Help our seniors by making a donation today.